Sleep Workshop
A practical look at the importance of sleep and establishing positive routines to ensure a good night’s sleep – can be offered with a shortened yoga nidra session.
Sleep Workshop
Good sleep plays a crucial role inn supporting overall health and productivity. In this interactive workshop we will explore the science behind sleep, delve into the impact of poor sleep on our daily lives and equip you with practical strategies to improve your sleep quality.
Course Duration
Courses from 1 Hour – 2.5 Hours
Course Costs
£150 – £250 plus travel
Want to discuss this further & find out how to book?
Please get in touch if you’d like to find out more about this service or enquire about making a booking.
