Vanessa White

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]

Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body. Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking […]

Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and experienced wellbeing champion; you'll be in great hands. The Midweek Meditation sessions take place at our Healing Centre, in one of our many purpose designed, […]