Mindfulness Retreat
Simple & effective techniques to help life more clearly, manage everyday life, & deal with stress & pain
What is the Mindfulness Retreat?
A chance to sample many of the offerings at the centre.
This day is offered at a discounted rate for those people currently on the 8 week mindfulness for wellbeing course.
During the day there will opportunities to practice mindfulness in a variety of ways to include: meditation sitting practice mindful eating during the provided vegetarian lunch yoga nidra guided walk with mindfulness activities and prompts mindful journaling and drawing (no previous experience required)
Additionally I will be offering discounted massage therapies if booked on the day (to be claimed within 3 months)
RETREAT DATES FOR THE DIARY
Details of the Retreat
Please come in comfortable clothing ( I suggest layers as we will be going outside ).
Outdoor footwear and indoor if you don’t want to be just in socks.
Any journal that you may want to record thoughts etc in ( I will be providing paper and art materials)
Phone or camera to take pictures on the walk. ( this will of objects and things on the walk not ourselves unless we have permission form other participants)
Your own mat and blanket should you prefer to use your own.
As I will be making the lunch please note that I cannot guarantee that it will be allergy free so please bring something to eat if this will be a problem.
Led by Vanessa White
The Mindfulness Retreat is led and delivered by Vanessa White, founder of Heartfelt Ways.
Vanessa brings a wide range of qualified experience to the event as with all her services and activities, this retreat has been designed to be a holistic retreat. Treating the whole, and always with “Wellbeing” as the focus of delivery.
“I understand that no two people are the same. What might seem trivial to one person might be the proverbial “straw that breaks the camel’s back” for someone else. Even if we experience a similar situation to someone else, how we respond to it is different and how it affects us is different. At Heartfelt Ways I believe that the best support recognises this, and that is why I offer a range of services all based around the concept of wellbeing in mind, body and soul.”
