Workplace Workshops
Workshops to promote wellbeing in the workplace
Workplace Workshops
Stress Awareness Workshop
I will explain the physiological effects of stress, and then provide attendees with practical stress management techniques, leaving them with some quick & easy tools.
Sleep Workshop
A practical look at the importance of sleep and establishing positive routines to ensure a good night’s sleep – can be offered with a shortened yoga nidra session.
Mindfulness Workshop
An interactive and intuitive workshop with an overview of mindfulness and all its practical applications in the workplace to support employees and employers.
Want to discuss this further & find out how to book?
Please get in touch if you’d like to find out more about this service or enquire about making a booking.
