Yoga Nidra
Relaxing Guided Group Meditation
What is Yoga Nidra?
Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout your body.
Yoga Nidra is all about ‘undoing, unlearning’, letting go of any goal or even the idea of ‘being spiritual’. It works by taking you to brainwave states similar to those in sleep where you may be able to completely disengage from your thoughts and emotions, creating the possibility to access deeper layers of the mind.
Yoga Nidra £15 per session
Please see the schedule below to see when session are on at the centre.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
0 events,
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
0 events,
0 events,
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
0 events,
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
0 events,
0 events,
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
0 events,
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
0 events,
0 events,
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
0 events,
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
0 events,
0 events,
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
0 events,
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
0 events,
0 events,
0 events,
1 event,
Midweek Meditation
Midweek Meditation
Come and experience meditation in a group setting which is completely different to listening to an app. Hosted by none other than our very own Vanessa White, a trained and […]
1 event,
Yoga Nidra Class
Yoga Nidra Class
Yoga Nidra Class Yoga Nidra, widely known as “yogic sleep” or “effortless relaxation,” is the conscious state between wakefulness and sleep, allowing a sense of well-being and deep relaxation throughout […]
How does Yoga Nidra Work?
Yoga Nidra is a form of deep relaxation. A typical session lasts 30 to 45 minutes. The practitioner’s body rests comfortably relaxed in a savasana, i.e., corpse position, and I will guide you through several stages with verbal instructions.
It begins with gradually developing concentration, asking ourselves what we want from life, and setting intentions to achieve those goals.
The teacher guides the student to concentrate their awareness on body sensations, breath, thoughts, and emotions, which develops “witness consciousness” – the understanding that we are more than our thoughts and recognizing ourselves as the one who is aware, i.e., the witness.
An hour session of Yoga Nidra is equivalent to a 4-hour sleep cycle.
Benefits of Yoga Nidra
Yoga has so many benefits for us all that we’ve posted a blog piece about it here. Feel free to read through.
But in short, the main benefits of Yoga Nidra are:
- Relaxation
- Mindfulness
- Reduces Stress & Anxiety
- Improves Sleep
- Reduces Insomnia
- Improves outlook towards life
- Improves Work/Life balance
Yoga Nidra in Huddersfield
If you’re looking a class of Yoga Nidra in Huddersfield then maybe it’s time you called Vanessa at Heartfelt Ways. Since opening the Healing Centre, Vanessa has Providing Yoga Nidra in Huddersfield successfully for years.
If you want to ward off some of the stresses and strains of the day or week, Yoga Nidra in Huddersfield may be for you.
Yoga Nidra has been shown to both help people reduce the stress they feel, as well as improving the sleep they get.
To discuss the service and to book your session of Yoga Nidra in Huddersfield, Contact us and speak with Vanessa, or Book online here.
How To Book & Join Online
Now you ca join in Yoga Nidra Classes from the comfort of your own home. To join in, all you need is a comfortable Ada quite spot at home, and either your smartphone or laptop to be able to join the Yoga Nidra Sessions remotely. Take a look at the sessions available and book your next session here.
