Stress Awareness Workshop

Stress is unavoidable part of our daily lives and is now widely recognised as being potentially harmful to our health and wellbeing if it is prolonged. 

Stress Awareness Workshop

I will explain the physiological effects of stress, the negative effects of stress  and negative bias and then provide attendees with practical stress management techniques, hopefully leaving with some quick and easy tools to help their immediate circumstances.

Course Duration

Courses from 1 Hour – 2.5 Hours

Course Costs

£150 – £250 plus travel

Vanessa White - Heartfelt Ways inn Huddersfield

Stress Awareness Workshop

This course is lead by Vanessa…

Want to discuss this further & find out how to book?

Please get in touch if you’d like to find out more about this service or enquire about making a booking.