Stress is unavoidable part of our daily lives and is now widely recognised as being potentially harmful to our health and wellbeing if it is prolonged.
Stress Awareness Workshop
I will explain the physiological effects of stress, the negative effects of stressand negative bias and then provide attendees with practical stress management techniques, hopefully leaving with some quick and easy tools to help their immediate circumstances.
Course Duration
Courses from 1 Hour – 2.5 Hours
Course Costs
£150 – £250 plus travel
Stress Awareness Workshop
This course is lead by Vanessa…
Want to discuss this further & find out how to book?
Please get in touch if you’d like to find out more about this service or enquire about making a booking.